Isigwamba/Isijabani

Featured Cook: Thuthula from South Africa

AFRICAN FOOD RECIPE

Ingredients:

  • 500g of Spinach
  • 1 to 2 Onions
  • 500g of maize meal/mealie meal
  • 3 of cups of water

Method:

  1. Boil onion and spinach together in a small amount of water, add salt for flavor and allow water to evaporate
  2. Mix a small amount of pap and water in a separate container and then add into pot.
  3. Continue adding the rest of the pap and stir until well blended together.

Cooking time: 30min.

AFRICAN FOOD RECIPE