Obe Eja (Fish with Caspicas/Capsicum chillies)
Featured Cook: Tamburai from Zimbabwe
Ingredients:
- Fillet of fish [any kind available to you]
- 4 medium Tomatoes
- Capsicums Chilies
- 1 Red pepper
- Garlic
- 1 Lemon
- Thyme
- Coriander
- Olive Oil
Method:
- Blend tomatoes with a food processer; add red pepper, garlic, chili and tomato paste (optional).
- Put some lemon juice, garlic, coriander and thyme onto your fillet of fish.
- Put your cooking plate on high; add a tablespoon of olive oil into the pan.
- Wait for the oil to heat up and add some more garlic into the pan, add tomato blend and let it simmer for about 10min till tomato blend is reduced.
- Add salt to taste, some thyme and some onion (optional).
- Place hake into tomato reduction and cook until white and flaky.
Serve hot or cold.
