Pilchards (Tinned Fish)
Featured Cook: Ben from South Africa
Ingredients:
- Tin of Pilchards
- 1 Onion
- 2 Tomatoes
- Curry powder
- 2 table spoons of Sunflower oil.
Method:
- Put Oil in a pan till the oil is warm.
- Chop some onions; put them in the pan of oil.
- Open the Pichards and clean out the bones.
- Fry the onions till brown then put in your Pilchards.
- Slice tomatoes put them in pan.
- Add curry powder in the mixture, while the fish is being cooked.
Enjoy hot or cold.
