Friday, January 16, 2026

Must-have apps for 2016

In the ever-changing world of technology that we have all immersed ourselves in, it pays to stay up to date with the latest and greatest. And...

AAA Kitchen Recipes: Egusi

Egusi- Chicken Spinach Stew Featured Cook: Michael from Ghana Ingredients: 2kg Chicken 2 bunches of Spinach Garlic & Ginger paste (to taste) 3 Tomatoes Spices (Mixed herbs, tree bark) 2 Onions 200ml Palm oil 200g...

The heart speaks in whispers

Yes, we all very aware that Frank Ocean has released not one, but two records over the last week, giving some kind of healing to broken hearts...

AAA Kitchen Recipes: Kapenta Peanut

Kapenta Peanut Featured Cook: Billings from Zambia Ingredients: Kapenta Pounded Raw Nuts Onions Green pepper Olive Oil Salt Method: Fry the Kapenta until Golden brown. Add Onions and green pepper with a hint of salt. Fry...

Guitar Meltdown

For all you guitar fans out there, you'll wanna click on this You Tube link!!  Watch as Tim Hawkins has an absolute guitar meltdown on...
PUMKIN LEAVES RECIPE

AAA Kitchen Recipes: Pumpkin Leaves

Pumpkin Leaves Featured Cook: Billings from Zambia Ingredients: Fresh Pumpkin Leaves Pounded Raw Peanuts Water Salt Pepper Pot Method: Cut the Pumpkin leaves into small pieces. Add the cut Pumpkin Leaves into boiling water. Add some...
PILCHARDS TINNED FISH

AAA Kitchen Recipes: Pilchards (Tinned Fish)

Pilchards (Tinned Fish) Featured Cook: Ben from South Africa Ingredients: Tin of Pilchards 1 Onion 2 Tomatoes Curry powder 2 table spoons of Sunflower oil. Method: Put Oil in a pan till the...
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Inspiration from Stephen King

Choosing what to do in life is not easy. Some people grow up knowing they are going to be a pilot or a cricket...

AAA Kitchen Recipes: Cassava

Cassava and peanuts porridge dish Featured cook: Gloria from the DRC Ingredients: Dried peeled cassava Fresh or dried peanuts Method: Get the dried cassava pounded using a mortar and...

AAA Kitchen Recipes: Baked Sweet Potatoes

Baked Sweet Potatoes Featured Cook: Maria from Uganda Ingredients: Sweet potatoes. Salt. Black Pepper. Method: Cut up some sweet potatoes. Rinse them.  Put them on a baking tray. Spice them up with black pepper...

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