Art

Chicken Livers Featured Cook: Ben from South Africa Ingredients: 500g of Chicken livers 1 Onion 2 Tomatoes Curry powder 2 table spoons of sunflower oil. Salt.   Method: Put Oil in a pan till the...

Baked Sweet Potatoes Featured Cook: Maria from Uganda Ingredients: Sweet potatoes. Salt. Black Pepper. Method: Cut up some sweet potatoes. Rinse them.  Put them on a baking tray. Spice them up with black pepper...

Lasary Avocat (Malagasy Avocado Salad) Featured Cook: Bradley from South Africa Ingredients: 2 large avocados 1 spring onion, chopped 1 tomato, diced 6 tbsp oil 1 tbsp lemon juice 1/2 tsp salt 1/2...

We all have our fears, don't we? Some of us are afraid of heights, others fear being in closed spaces all alone and a...

Kapenta Peanut Featured Cook: Billings from Zambia Ingredients: Kapenta Pounded Raw Nuts Onions Green pepper Olive Oil Salt Method: Fry the Kapenta until Golden brown. Add Onions and green pepper with a hint of salt. Fry...

Pumpkin Leaves Featured Cook: Billings from Zambia Ingredients: Fresh Pumpkin Leaves Pounded Raw Peanuts Water Salt Pepper Pot Method: Cut the Pumpkin leaves into small pieces. Add the cut Pumpkin Leaves into boiling water. Add some...

A Tea Time Treat (Ginger Tea and Nuts) Featured Cook: Philippa from Uganda Peanuts Ingredients: Peanuts Salt and a little water A frying pan Method: Heat the pan. Put the peanuts and...

Microwave Chocolate Cake Featured Cook: Jeanette from South Africa Ingredients: cake 1 cup (250ml) Self raising flour 1 cup (250ml) Sugar 1 cup (250ml) Warm water 3 tablespoons cocoa 1 tablespoon baking...

Manyuchu (Samp) Featured Cook: Vongai from Zimbabwe Ingredients: Samp. Greens of your choice (peas, green beans, carrots). Chili and beef flavored Gravy pack.   Method: Soak samp in water and leave overnight. Boil...

Cassava and peanuts porridge dish Featured cook: Gloria from the DRC Ingredients: Dried peeled cassava Fresh or dried peanuts Method: Get the dried cassava pounded using a mortar and...