AAA Kitchen Recipes: Kapenta Peanut

Kapenta Peanut Featured Cook: Billings from Zambia Ingredients: Kapenta Pounded Raw Nuts Onions Green pepper Olive Oil Salt Method: Fry the Kapenta until Golden brown. Add Onions and green pepper with a hint of salt. Fry...

Living Loud with 5FM

Last Saturday we attended the 5fm Live Loud event at Kenilworth Racecourse in Cape Town, scheduled on a very special day in South Africa – Heritage...
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Inspiration from Stephen King

Choosing what to do in life is not easy. Some people grow up knowing they are going to be a pilot or a cricket...

You are a Photographer

  Famous National Geographic Photographer, Steve McCurry shows off some of his very special shots in this inspiring short clip about his career. But he...

An apology to women

I’ve only been around for 27 years, but in that time it has become clear to me that society does not appreciate the true worth or...

You can write that hit!

I've recently been looking at the actual writers of some of the top hits we all know and love. The world of music and...

AAA Kitchen Recipes: Chicken and Butternut Quiche

Chicken and Butternut Quiche Featured Cook: Cassidy from South Africa Ingredients for crust: 1 cup cake flour 110g butter or margarine 50g grated cheddar cheese Ingredients for filling: 300-400g chicken breasts 1...

If You Could Spend a Minute With Three Of The Best Music Artists

I’ve recently been so inspired by Skrillix, His name is Sunny More, to his fans he is known as Skrillix, the king of the...

3 lessons in life from Adele

There's no doubt about it: Adele is a legend of music – one of the greats when it comes to voice, and lyrically penning...
CHICKEN POTATO RECIPE

AAA Kitchen Recipes: Potato Salad and Braai Broodjie (Braai Toast)

Potato Salad and Braai Broodjie (Braai Toast) Featured Cook: Chantelle from South Africa Quick Potato Salad for a Braai Ingredients: About 7 large potatoes diced and cooked till...

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