Art

Egusi- Chicken Spinach Stew Featured Cook: Michael from Ghana Ingredients: 2kg Chicken 2 bunches of Spinach Garlic & Ginger paste (to taste) 3 Tomatoes Spices (Mixed herbs, tree bark) 2 Onions 200ml Palm oil 200g...

A Tea Time Treat (Ginger Tea and Nuts) Featured Cook: Philippa from Uganda Peanuts Ingredients: Peanuts Salt and a little water A frying pan Method: Heat the pan. Put the peanuts and...

"Guns don’t kill people, people kill people..." "Cain killed Abel with a rock: we have a heart problem not a gun problem." If anyone would open...

Pilchards (Tinned Fish) Featured Cook: Ben from South Africa Ingredients: Tin of Pilchards 1 Onion 2 Tomatoes Curry powder 2 table spoons of Sunflower oil. Method: Put Oil in a pan till the...

Re-decorate your home on a budget without breaking your bank balance. Complement with cushions. Turn your home’s aesthetic appeal up a notch by incorporating pillows in...

Hamburger Angolano (Angolan Burger) Featured Cook: Angelo from Angola Ingredients: A burger roll Slice of cheese 1 Large egg 1 Potato Lettuce 150g piece of beef steak Slice of ham Mayonnaise Ketchup/Tomato sauce Method: Rub some salt...

I've recently been looking at the actual writers of some of the top hits we all know and love. The world of music and...

Christmas Peanut Butter Truffles Featured Cook: Mari-Louise from South Africa Ingredients: 125g Margarine/butter 310g of smooth peanut butter Puffed rice cereal 250g icing sugar 200g chocolate Method: Melt margarine and peanut butter in...

Humanity has always found ways of expression. From writing to music, painting, sculpting, storytelling and more. Somehow, we all have an inherent desire to...

I'm pretty sure most of us will be familiar with Bono, the man who started what we now know as U2 – one of the biggest...