Food cravings and their meanings
Food cravings have the power to make us go out of our way until we find that special craving fix. Hunger is controlled by...
It’s okay to be wrong
Why do we struggle with the idea or notion of being wrong? Maybe we see being wrong: as being weak, or feeling like a...
It’s Not Over
We all go through this journey of life, and sometimes you feel there is no way out of your situation. I've been thinking of...
Is It Difficult To Respect Others?
One of the earliest and very important things I was taught growing up is the notion of giving respect. In Africa, learning to respect...
The many benefits of laughter
When last have you gotten carried away in a moment and felt like you were bursting with laughter? The reason I ask is because...
Africa, What Do You Really Want?
There are moments when a raging fire burns within me about Africa. Having had the opportunity so far to visit ten African countries, I'm...
The Power Of Helping Others
We all go through moments when we are down and we aren't sure if we have what it takes to make it through. What's...
Keep It Simple
There is something that sounds grand and important about the term 'making a difference'. As we go through school and then grow up, we...
Quick mood boosting tips
It's hard to remain upbeat and positive everyday, as life can unpredictable, challenging on most days, and it's filled with those curve balls that...