Don’t just survive. Thrive.
Recently I have had a battle with a particularly unkind version of flu. After over a week in bed – literally doing nothing –...
The case for dreaming
If you could do anything in the world, what would it be? If money, time or capacity wasn’t a concern – what would you...
STOP BODY SHAMING
Either your too curvy, too thin, too tall, too short. Basically you can never win when it comes to either how others perceive us,...
Self Care, is not Selfish
So often we can find ourselves at the hand of comments and criticisms from people.
'You did that wrong. Do not do that. Do this...
It’s been a tough week
On a scale of 1-10 my week has been horrible. It’s the first week back at work from my blissful 2 week holiday with...
How to sleep better
Do you sleep well at night or do you toss and turn? Some people seem to fall into dreamland as soon as their heads...
A letter to my social media friends
Do you love social media? Do you hate it? Social media can elicit a number of responses when it comes to mind. It can...
All Change
Spring has sprung in the southern hemisphere and autumn has arrived in the northern and with these two major shifts in our weather systems...
What frustration does to your future
Have you ever heard the saying, "make frustration your friend"? As much as I believe in this principle, there are a few more dimensions...
I believed the lie
I believed the truth.
We don't hear many people saying that. In fact, I'm not sure many people even equate truth with belief. If it's...