Big Up Africa: The Ebola Front Line
On today's edition of Big Up Africa, we'd like to pay a special tribute to a very special group of people. Our beautiful continent - particularly in the West...
Overcoming Porn Addiction
If you've ever been addicted to anything, it's likely that one of the emotions you've been haunted by is a continuous sense of guilt. It could very well be...
How To Survive A Broken Heart
Ah, the joys and pains of living on planet earth and being part of that race called the human race. Life can be as much a thrill as it...
Smoothie: Energy Booster
Lately, my energy levels have been so low. I feel tired most times and get too lazy to exercise as well. So, one good morning I decided to try...
Eating Disorders: Anorexia
18 kg anorexic woman begs for help after hospitals say she is too thin to treat Rachael Farrokh, who suffers from extreme anorexia, is begging for help to save her...
3 Healthy TV Watching Practices
According to an Australian study of National Health, every hour you spend watching TV after the age of 25 reduces your life expectancy by almost twenty two minutes.This statistic...
Stress Busting Foods
Needless to say, stress is a common issue in contemporary society. So while physicians, psychologist are coming up with more scientific ways to combat stress, we’re bringing you these...
Beating Flu
In many parts of Africa, winter is here and, as we all know, coughs and flu and all kinds of nastiness tend to be the order of the day....
5 Foods To Boot Out Of Your Fridge
Five foods to boot out of your fridge.
When it comes to food, FutureLife dietitian Angela Bentley advocates everything in moderation. There are however, some exceptions to this rule –...
5 Basic Exercises You Can’t Live Without
"What's the best exercise for my flab, tummy, arms, legs, calves, thighs? People are always asking for the best exercises for various reasons. It's not an easy question to...