How To Become Mentally Fit
There are a lot of ways to get stronger. Adding more resistance, adversity, or stress is one way, learning how to adapt to the challenge is another, and adopting...
How to avoid burnout
I was chatting to a friend recently who commented, "It seems that this generation is always tired." As we continued talking, I realised she was right. People today are...
What do you really need in life?
In a global population of somewhere around seven and a half billion people if you were to ask what we really need in order to have a good life,...
Why we procrastinate and how to stop it
You have a million projects and deadlines due all for the same unrealistic date, and you find yourself hysterically panicking on the inside. So you do what any normal...
Bottoms Up! – The importance of drinking water
Water. One of the most everyday, normal substances on the planet and yet without it we’d be in serious trouble.
As a mom I know that water is important and...
The right time to drink coffee
Did you know that there is a right and a wrong time to drink coffee? The effects of coffee on your body has a lot to do with what...
Are you working too hard? (Pt 2)
Last week we had a look at three tell-tale signs that you are working too hard.
While being hard-working is a great character trait, working too hard can have a detrimental...
Shortcuts don’t always save you time
I was intrigued by something I saw on social media about life-hacks. Have you heard of them before? Life-hacks are shortcuts to everyday chores that need to be done...
Are you overextended?
Most of us thrive on responsibility – we like being helpful and active, and we try to make a positive impact on the world by getting involved in things that we're...
Do you have a low sense of self-worth?
Doubting ones self from time to time is normal, however, having a low sense of self-worth can dictate and control every decision you make. Having a good sense of...