Why doing nothing is okay
I sat in bed and found myself staring out my window. I caught myself feeling guilty that I was just sitting there doing nothing. But then this thought occurred...
Making room for the important things
What’s important to you? If you take a step back and look at your life, what are the things that add the most value? What would you miss the...
Make it happen
In life, it is often easier to take the approach of waiting. You wait for things to happen. You wait for people to give you something. In short, it's a passive approach...
How to embrace your inner health nut
My best friend is a health nut (and I use the word because yes, she is crazy to the level of obsessed and also because she eats more peanut butter...
Sex: When to say no
When it comes to sex, there is a time to say yes and a time to say no. Do you know the difference?
If you are a young person reading...
Learn to say no
Recently, I learned that it's okay to say no. This was one of those things that had to be learnt the hard way. After burning out I eventually grasped the importance...
Want to grow? Be diligent
Diligence – Definition: careful and persistent work or effort; constant and earnest effort to accomplish what is undertaken.
It is increasingly interesting to watch the lives of the people who were on...
Who are you when no one’s watching?
I recently had to do some serious introspection about how I portray myself in public, versus the life I live in private. I had to consider how I could navigate my personal life...
The many benefits of laughter
When last have you gotten carried away in a moment and felt like you were bursting with laughter? The reason I ask is because sometimes we get so serious....
How do leaders navigate tough seasons?
I visited the UK a few years ago during what they called the economic recession. It was admittedly not the best time to land in the UK looking for...