Are you a Negative Nancy?
I often hear people speaking the most negative things over themselves and their lives. It’s incredible just how much of a “norm” it has...
What porn will teach you
Watching porn in any form will teach you many things.
Unfortunately, by the time you realise this, it may be too late and the damage...
How to change (for good)
We have finally reached that time of year where reality has kicked in. Whether you began the year with a sense of expectation or...
Kick that cold (before it kicks you)
Last week I went from sleeping in summer pyjamas with a light sheet over me, to wearing a warm tracksuit and pair of socks...
The washing can wait
I carried my heavy load of washing into the kitchen to wash what seems like a never-ending pile of dirty clothes. Just then, my...
Put in the work!
A few years back I sat across a table and talked to some people about my “strengths” and “weaknesses”. It was a job interview.
I...
How to (finally) beat the clock
I find myself very conscious of time. It is definitely something in my nature – not just something I have learnt. If you want to...
How to beat your need for sugar
In the past month both the British and South African governments have announced the introduction of a tax on sugar sweetened drinks in their...
10 foods that pretend to be healthy, but aren’t
“I’m on a diet.”
My friend slaps a bag of vegetable crisps and some low fat dip on the table.
“I’m over it. I have to...
Why healthy living will change your life
Growing up, I never really understood the concept of eating healthy or living healthy. When you have a mom like mine, you tend to...