Are you a Negative Nancy?
I often hear people speaking the most negative things over themselves and their lives. It’s incredible just how much of a “norm” it has become to be negative. There...
What porn will teach you
Watching porn in any form will teach you many things.
Unfortunately, by the time you realise this, it may be too late and the damage done, irreversible.
Here's some staggering statistics:
64%...
How to change (for good)
We have finally reached that time of year where reality has kicked in. Whether you began the year with a sense of expectation or dread, the truth is by...
Kick that cold (before it kicks you)
Last week I went from sleeping in summer pyjamas with a light sheet over me, to wearing a warm tracksuit and pair of socks with a thick duvet and...
The washing can wait
I carried my heavy load of washing into the kitchen to wash what seems like a never-ending pile of dirty clothes. Just then, my daughter was needing help with...
Put in the work!
A few years back I sat across a table and talked to some people about my “strengths” and “weaknesses”. It was a job interview.
I can’t boast about having a...
How to (finally) beat the clock
I find myself very conscious of time. It is definitely something in my nature – not just something I have learnt. If you want to really mess with me and...
How to beat your need for sugar
In the past month both the British and South African governments have announced the introduction of a tax on sugar sweetened drinks in their respective budgets. It may seem...
10 foods that pretend to be healthy, but aren’t
“I’m on a diet.”
My friend slaps a bag of vegetable crisps and some low fat dip on the table.
“I’m over it. I have to get healthy.”
I look at it...
Why healthy living will change your life
Growing up, I never really understood the concept of eating healthy or living healthy. When you have a mom like mine, you tend to get over the whole healthy...