Bottoms Up! – The importance of drinking water
Water. One of the most everyday, normal substances on the planet and yet without it we’d be in serious trouble.
As a mom I know that water is important and...
OUT WITH THE OLD, IN WITH THE NEW
It’s almost time to dust off 2015, and say goodbye to the year that was and welcome 2016! The last few days leading up to New Years eve always...
Fit and festive: keeping healthy over Christmas
EVERYONE goes to sleep after Christmas lunch. There is not a lot better than taking a break from all the presents, gorging and preparation by taking it easy and...
Enjoy Christmas without completely overindulging
Eat, Drink and be Merry
It’s that time of year again. Christmas is all around and following in its wake; year-end parties; festive get-togethers, chocolates, cakes, treats and tipples. Overindulgence...
Speak Slowly
MY doctor is the coolest! No, really, he is.
Every time I visit him, including this afternoon (at the time of writing this), I always leave asking whether I had...
A New Year’s Evolution?
Next year I will...
In 2016 I will stop...
From this moment I promise I'm going to be more...
Fill in the gaps right? And being New Year's Resolutions, they have as...
10 Things We Overrate
I want to tell you a story about something overrated.
I have a friend called Jessie. Jessie loves sweet things, particularly croissants. She’s an expert on the topic: “you have...
The Words You’re Dying to Say
A week ago my best friend Rob Lloyd died.
Rob had been fighting cancer for over five and a half years, before all of a sudden, the clock seemed to...
How To Appreciate Life
I don't know if you enjoy coffee. I definitely do. I have slowly watched, however, how I have begun to rely more and more on it for me to...