Taking Care of Personal Hygiene (Part 1)
Today is the first of a two-part series on taking care of personal hygiene. This is an issue that a lot of young people,...
5 Basic Exercises You Can’t Live Without
"What's the best exercise for my flab, tummy, arms, legs, calves, thighs? People are always asking for the best exercises for various reasons. It's...
We all need to know, “we are not alone!”
We all need to know, “we are not alone!”
My weekday mornings look the same: I push snooze, I push snooze again. I get out of bed,...
I Am Different
Women put make-up on to cover their bad scars, blemishes and acne. Make-up lets us express who we truly are (not the truth).
Sometimes we think...
How To Sleep Better
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.
Think about all the factors that can interfere with a good night's...
5 Foods To Boot Out Of Your Fridge
Five foods to boot out of your fridge.
When it comes to food, FutureLife dietitian Angela Bentley advocates everything in moderation. There are however, some...
Beating Flu
In many parts of Africa, winter is here and, as we all know, coughs and flu and all kinds of nastiness tend to be...
Stress Busting Foods
Needless to say, stress is a common issue in contemporary society. So while physicians, psychologist are coming up with more scientific ways to combat...
3 Healthy TV Watching Practices
According to an Australian study of National Health, every hour you spend watching TV after the age of 25 reduces your life expectancy by...
Smoothie: Energy Booster
Lately, my energy levels have been so low. I feel tired most times and get too lazy to exercise as well. So, one good...