Is healthy eating trendy?
I was watching a parody video the other day online about how it's “trendy” to be healthy, vegan, eat clean, drink matcha green tea, and have all sorts of...
Dealing with toxic family members
It's one thing to cut off ties with toxic friendships, but it's another thing to navigate relationships with family members who are a bit toxic. Family is, well family,...
The ‘Resistancy’ of Consistency
I know… ‘Resistancy’ isn’t a proper word. But I’m not just trying to sound clever. In my short experience of life I have found that there is a very...
Help! I’m addicted to my phone
It's not something that we are eager to admit. Being addicted to anything is something we all try to avoid. But that's the tricky thing with addiction. Nobody starts...
How should we respond to suicide and mental health
Whether you have experienced the loss of a loved one, friend or family member to suicide, possibly have read about it online or even had suicidal thoughts yourself you...
I lost 6kg in two weeks
No - this is not an infomercial. It’s not one of those dodgy links you click on in the unsolicited pop-up window of your browser. But let's be honest...
Want a secret tip to lose weight?
Want a secret tip to lose weight? I know they say there supposedly aren’t secrets for weight loss, but actually, there are! And I have one. Are you ready...
When someone you love has anxiety
Have you ever been in a situation where someone you love has had an anxiety attack?
This could be a scary experience, as you may not really know how to...
Signs that you need to take a break
You may have seen in the media that Justin Bieber has cancelled the remaining dates of his Purpose world tour. Understandably some people aren’t happy. Not much has been...
Have you stopped dreaming?
Life can be cruel. Somewhere in our lives, we start dreaming about what our lives can be. Perhaps you feel that God placed a dream in your heart. It's...