Saturday, February 22, 2025

Excuse abuse

It’s so easy to have an excuse. Nowadays everything has become a reason to skip out on things you are expected to do. We...

Postnatal Depression

Many moms often experience postnatal depression after giving birth to their precious little miracles. Some women may even confuse it their PND for baby...

Why we procrastinate and how to stop it

You have a million projects and deadlines due all for the same unrealistic date, and you find yourself hysterically panicking on the inside. So...

The busy girl’s guide to breakfast

I take approximately five minutes to get something to eat in the morning. Don’t judge me. Have you tried straightening your hair, putting on...

Overcoming Guilt and Shame

So you did something that you are really not happy about and immediately after you feel ashamed. You are overcome with guilt and wallow...

Why I Love Eggs

For the last few months, I’ve been eating three fried eggs for breakfast. I tried boiled eggs, scrambled eggs and omelette but my favourite...

Chronic Illness: Awareness and Understanding Are Key

Chronic illness and mental illness are two things that still have a major stigma attached to them, not just in church but in general...

Train your brain to stay focused

Is it just me or is it becoming harder and harder to remain focused on the task at hand, and to effortlessly see it...

Why forcing yourself to excercise is bad for you

How are you going with your exercise goals? Are you going strong or like many of us, have you slacked off? When we feel...

Plan your way to a cheaper healthier lifestyle

My wife Valerie is a legend. Yes, I know we're meant to say that but this time it's true. A few months ago she started...

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