Simplify your lifestyle
Living simply does not necessarily mean living without just about everything. Instead it encourages us to live a more balanced and intentional lifestyle, which...
11 Habits you need to quit
Habits can either produce good healthy fruits in our lives that motivates us to achieve our goals or, on the other hand, bad habits...
You are not enough
That's what media screams. You are not enough. You are not pretty enough, or smart enough, or talented enough, or rich enough or thin...
What I learnt from my miscarriage
Facing the death of a loved one isn’t easy, but how about a loved one you’ve never met?
Miscarriage, especially early on in a pregnancy,...
7 Practical tips for supporting someone you love with anxiety
Many suffer from different types of anxiety disorders. Some are seasonal anxiety brought on by stress, whereas some have generalized anxiety that is manageable,...
Dealing with grief
Loss, in any form, is painful. The grief that comes with sickness, death and crisis can feel suffocating. It’s sometimes hard to know how...
8 Things to do in your 20s!
Being twenty-something is exciting. You are at the ideal age to go explore, discover and invent. There are so many different things to do,...
Surprising habits that encourage anxiety
Without realising it at times we can entertain certain things that feed and fuel our anxiety. Which in turn can make everything else feel...
How to avoid burnout
I was chatting to a friend recently who commented, "It seems that this generation is always tired." As we continued talking, I realised she...
A Deadly-Sweet Addiction
We can probably all attest to the addictive nature of sugar and steering clear of the sweet temptation is easier said than done, especially...