When to keep your lips zipped!
Have you ever had a moment where you've maybe said something that was emotionally fueled and as the words spewed out of your mouth, you immediately knew that it...
Do you have a low sense of self-worth?
Doubting ones self from time to time is normal, however, having a low sense of self-worth can dictate and control every decision you make. Having a good sense of...
It’s okay to be wrong
Why do we struggle with the idea or notion of being wrong? Maybe we see being wrong: as being weak, or feeling like a failure, or regarded as inferior....
Stress Less
Stress is a natural part of life. I have a brother who is as cool as the fresh air. He never seems to stress or be stressed. Myself on...
Quick mood boosting tips
It's hard to remain upbeat and positive everyday, as life can unpredictable, challenging on most days, and it's filled with those curve balls that knock us off our feet....
It’s all about balance
“It's all about balance!” Easier said than done right? How often do we catch ourselves saying that? Or perhaps we feel like we are constantly out of sync running...
Does your phone control you?
Do you control your phone or does your phone control you? How would you know if your phone does control you?
I recently went to dinner with my family and...
5 new exercise rules
I grew up in a health fanatic family. My Dad has a whole room dedicated to machines and if he doesn’t eat his 5 vegetables a day then he...
Do you over-analyse everything?
Do you over-analyse every single little thing in your life, so much so that it makes you feel physically ill? Over-analysing every small thing can feel like a constant...
Investing in “me time”
Do you like having me time, or does it make you feel uncomfortable having your thoughts all to yourself? Often we fear alone time, because we don't like how...