How to avoid burnout
I was chatting to a friend recently who commented, "It seems that this generation is always tired." As we continued talking, I realised she...
When you don’t feel like exercising
We all have good intentions when it comes to fitness and exercising. Almost all New Years resolutions include plans to exercise more and become...
Christmas Wrapping
Life is full of surprises. Surprises are generally unexpected and completely unknown. I have such fond memories of Christmas as a child; from the...
When you don’t fit in
Have you ever had a moment where you feel like you just do not fit in? A moment where you feel like there is...
The Truth About Gossip
I always thought that the friend you gossip to must be your most trusted and loyal friend. After all, you wouldn't want to risk...
Goodbye Bruce, Hello Caitlyn
On Monday 01 June 2015, Bruce revealed his/her new identity, appearing as Caitlyn Jenner on the cover of Vanity Fair. The photograph of Ms. Jenner...
How HIV Saved Her Life
Imagine finding out that your husband had cheated on you. Then, you discover that not only was he unfaithful, but in the process he contracted HIV....
The Six Stages Of Bipolar And Depression
Moving From Bipolar Disorder To Bipolar IN Order
Everyone has up and down times. It is a natural part of life. If we observe our...
Introverts VS Extroverts
I think it's really important to know and note the differences between introverts and extroverts. Reason being is because maybe we find ourselves in...
How to become more inclusive
Do you ever feel like you don't have any friends? Does it sometimes feel like somehow you miss every coffee invite or hangout? That you hear about cool things...