Stop Judging Yourself
It is a natural and healthy thing to be our own critics. Just recently, one of my colleagues wrote an article on the importance of...
Stop with the negative self talk
A little bit of self criticism can be helpful, and can most certainly encourage and motivate us to do, or be, better. For example 'I...
Confessions of a shopoholic: is it time to stop?
Many of us ladies love to shop. Perhaps even a bit too much. Bad day - buy yourself a top and you’ll feel better....
Reality vs expectation
I've started learning recently that sometimes my reality is not what I've expected – however, at the same time, reality often matches my expectation! A weird, thought,...
What it means to be a son
A few days ago I met a guy. He had tears in his eyes and was obviously really upset about something. He kept saying...
Giving up in 2017 (and it’s not what you think)
For 2017 I have decided to give up alcohol.
A statement like that probably makes you think I have a particular problem with drinking or...
Stress Management Explained
I was trawling around Facebook recently and discovered this very interesting article. It explains in layman's terms, how stress affects us and the long...
Greatness Inspires
I am inspired by greatness. Greatness as defined as something extraordinary or someone who has made great impact in changing the lives of others...
For Those Who Wait
I love music. I found myself drawn to music at a very young age. I have always been - and still am to this...
9/11 Survivor Dies Of Cancer
Marcy Borders was working on the 81st floor of the World Trade Center's North Tower when the first plane hit.
Marcy Borders, a survivor of...