How To Deal With Negative Emotion
Negative emotion is a nasty little critter that starts off like a small insect bite which causes an allergic reaction and becomes a massive...
Xenophobic Attacks In South Africa
The past three weeks have seen an unraveling of yet another set of tragic events of a xenophobic nature in the South African eastern...
Speak Life
No matter what we may be facing in life we have the ability to speak both negative or positive words into the atmosphere.
We may...
Tips for a new you (well the old one, but better)
It’s a little bit further on into the new year now, nobody is even thinking of New Year’s resolutions - we’re caught up in...
Keep the love alive after having kids
It’s no surprise that some marriages take strain when you add kids to the mix. Relaxing moments, down time, and peace and quiet seem...
Values: In this house we do
What are some of the 'we do' statements that you are about?
Sometimes in life we can get caught up with avoiding things instead of...
How to disagree well on social media
Ever have someone post something on social media that you disagree with? If the answer is "Never!" then I'm not sure you're using social...
How to keep a relationship strong after having a baby
I was recently asked a question by friend : “does your marriage and relationship change after having a baby?” Short answer: Yes, yes it...
Enjoy Christmas without completely overindulging
Eat, Drink and be Merry
It’s that time of year again. Christmas is all around and following in its wake; year-end parties; festive get-togethers, chocolates,...
How To Improve Relationships
It takes two to tango...
Do you remember hearing this phrase when you were growing up? I certainly do! At first I didn't quite understand...