Why doing nothing is okay
I sat in bed and found myself staring out my window. I caught myself feeling guilty that I was just sitting there doing nothing....
A simple guide to eating smart
How do you do when it comes to food?
Food is one of those weird, crazy, infuriating things and different people have different relationships with...
It’s less about reaching for your dreams and more about working for your dreams
When Celine Dion at 9 year’s old, during a singing contest, was asked what her dream was, she replied: “this is my dream.”
We all...
Keep the love alive after having kids
It’s no surprise that some marriages take strain when you add kids to the mix. Relaxing moments, down time, and peace and quiet seem...
Speak Slowly
MY doctor is the coolest! No, really, he is.
Every time I visit him, including this afternoon (at the time of writing this), I always...
How To Deal With Life Changes
There are no absolutes in life? In the blink of an eye major change could befall you, your entire world could turn upside down....
Good frustrations
Lately, I've been learning that sometimes frustration is good.
Hear me out: We often think of frustration as a negative thing. We look at it as a roadblock or...
Communication – less is more
It is said that the average American consumes 34 gigabytes or the equivalent of 100,000 words over 11 hours a day from all media sources. I...
When your (real) friends show up
Who are your friends?
If I posed that question to you, I imagine a number of names quickly come to mind. Some that you feel...
Can You Imagine A Life Like This?
Can You Imagine A Life Like This?
This week’s yesHEis video addresses a topic that is relevant to all of us, that of suffering from a broken...