Chronic Illness: Awareness and Understanding Are Key
Chronic illness and mental illness are two things that still have a major stigma attached to them, not just in church but in general...
Nelson Mandela’s Grandson Charged With Rape
Mbuso Mandela, 24, charged with raping 15-year-old girl at a bar in Johannesburg, with police saying he will be treated like any other citizen.
Nelson...
How To Get Unstuck
We all feel stuck at some point in our lives. This often happens when we stop listening to ourselves, most especially our spirits. Simple...
The Six Stages Of Bipolar And Depression
Moving From Bipolar Disorder To Bipolar IN Order
Everyone has up and down times. It is a natural part of life. If we observe our...
Stop living vicariously
We are living in interesting times. You’ve probably noticed that already but just in case you’re not sure, let me explain what I’m talking...
5 Things You Can Do To Feel Better
Life is tricky and so are our moods and our feelings. Â There are days I'm on top of the world, and then there are...
Food cravings and their meanings
Food cravings have the power to make us go out of our way until we find that special craving fix. Hunger is controlled by...
Kick that cold (before it kicks you)
Last week I went from sleeping in summer pyjamas with a light sheet over me, to wearing a warm tracksuit and pair of socks...
The Truth About Supplements
It's the start of a new year and for those with resolutions or goals for the new year, you'll find that one of the...
Subtext – reading between the lines.
Have you ever had a moment, where you are happily glancing through one of your (many) online social media apps, and you read a...