Lifestyle

How are you going with your exercise goals? Are you going strong or like many of us, have you slacked off? When we feel...

MY doctor is the coolest! No, really, he is. Every time I visit him, including this afternoon (at the time of writing this), I always...

Living in Africa, freedom is a word you often hear being thrown around. It seems as if everyone is either celebrating their own form...

Have you ever heard it said, "Women belong in the kitchen, barefoot and pregnant?" What a bizarre saying! Let's be honest though, for many...

You’ve probably heard of or have had an experience working, studying or being in a relationship with a toxic person. Many times, we deal...

What do you think of when you hear the word ‘courage’? Most of us would immediately picture something epic. Rescuing someone from a burning...

Egusi- Chicken Spinach Stew Featured Cook: Michael from Ghana Ingredients: 2kg Chicken 2 bunches of Spinach Garlic & Ginger paste (to taste) 3 Tomatoes Spices (Mixed herbs, tree bark) 2 Onions 200ml Palm oil 200g...

"But I have black friends!" How many times have you heard that online when someone is being challenged about a racist comment or attitude they...

Growing up, I remember a song we would sing that said, "I can do it on my own." While that might be a good...

Unlike physical abuse which is violent outbursts, emotional abuse is rather elusive, and lingers on. Sometimes, both parties may not even be aware of...