Finding your momentum
Have you ever noticed how some days everything just seems to be against you? Maybe you over slept or someone had finished all the...
Staying personal in an impersonal world
I am very fascinated with the world we live in. On one hand I love how technology and social media makes us feel connected...
How Bad Is The Problem?
We're not here to discuss whether or not there is a problem. That part is clear and should be taken as read. We live...
Food cravings and their meanings
Food cravings have the power to make us go out of our way until we find that special craving fix. Hunger is controlled by...
Weekly Roundup – 31 Oct ’14
It’s Weekly Roundup time here on 1Africa. We said goodbye to some famous Africans over the last week, with Zambia losing a president and...
Allowing your children to face challenges
Set up for a loss
I read a really interesting blog post this week about why Generation Y folks aren’t happy. It was interesting for...
Say No To Negativity
Psychologist Professor Petruska Clarkson helps us spot the difference between constructive criticism and a hidden agenda to help you say no to negativity.
Lucky you!
When...
Maybe it’s time to stop saying “I’m so fat.”
What is it with women? I know there is loads of pressure from every Shape Magazine, Project Runway and teeny tiny pop icon to...
AAA Kitchen Recipes: Caldeirada (Portuguese Fish Stew)
Caldeirada (Portuguese Fish Stew)
Featured Cook: Cassidy from South Africa
Ingredients:
2 White Potatoes
Lamb meat
Olives
2 Fresh tomatoes
1 Onion
1 Green pepper
Chorizo
4 medium carrots
1 clove of garlic
Method:
Boil the...
Child Obesity- What Can Be Done?
Child obesity is a serious issue that needs to be dealt with and not be ignored for any reason whatsoever. It a serious health...











