How to stop being late
“Sorry babe, I’ll be a few minutes late. Traffic this morning is CRAY CRAY!”
We’ve all sent the text. You’ve sent the text. I have....
Am I Too Thin?
I was intrigued by an episode of Supersize vs Superskinny on Discovery Channel's TLC. With my background in exercise science and nutrition, the way...
Assumption – The Marriage Killer
Assumptions possess the ability to kill and destroy relationships, friendships, and marriages. Assumptions happen when someone believes in a thought or a notion even...
Free as a bird
While walking the other day two tiny birds flew down and landed really close to me. I stopped to watch them as they pecked...
Am I Being Misunderstood?
Recently I bumped to an old friend I went to school with. I had a conversation with her about a few things and touched...
How To Get Unstuck
We all feel stuck at some point in our lives. This often happens when we stop listening to ourselves, most especially our spirits. Simple...
5 Benefits of Eating Well
Most people approach dietitians and private exercise coaches to live a healthier lifestyle, but nearly all find themselves feeling far more motivated by the numerous...
Fitness – getting back on track
How are you going in keeping your New Year's resolutions? Was fitness one of them? Here's some inspiration for getting your fitness back on...
It’s okay to not be okay
Hey! How are you doing? No, I mean how are you really doing?
When faced with this question in our everyday, regular lives the standard,...
Twitter hashtag: #IfApartheidDidNotHappen
Hashtags on Twitter can often reveal a lot about people.
I was sitting at my computer writing some articles when I got a message from...