Face Your Fear
Why is fear such a reality in everyone's life? It's a negative force that not 1 person is immune to, but have all suffered...
Fitness – getting back on track
How are you going in keeping your New Year's resolutions? Was fitness one of them? Here's some inspiration for getting your fitness back on...
How To Get the Most Out of Your Holidays
It's that time of year again, everyone seems to be going on holiday. Do you remember that old song that says, "We're all going...
Ghosting – The Disappearing Act
I met her in the maternity ward. I was about to give birth to twins and she was in there with her number two....
Be Confident In Yourself!
A funny story of something that happened a few years ago came to mind recently. This time, though, it carried an important encouragement that...
Everyday bravery
There are times in each of our lives that we need to be brave. Sometimes we even need to be braver than we know...
Say No To Negativity
Psychologist Professor Petruska Clarkson helps us spot the difference between constructive criticism and a hidden agenda to help you say no to negativity.
Lucky you!
When...
Are you doing your little bit?
"Let's have a talk about what we can do to save water." Words from my wife, tbV to me last night.
We live in...
Put in the work!
A few years back I sat across a table and talked to some people about my “strengths” and “weaknesses”. It was a job interview.
I...
Don’t Label Me Please
Most of the time we don't even know people well enough, we don't pay attention to things long enough to engage on a unique level;...