Wedding vibes
Someone once told me to prepare for my wedding season but I never really thought about it much until I actually started going through...
Dealing with grief
Loss, in any form, is painful. The grief that comes with sickness, death and crisis can feel suffocating. It’s sometimes hard to know how...
I get anxious
I get anxious. I struggle with it a lot and sometimes, it simply gets the better of me. Sometimes it's work, sometimes it’s family...
How Did We Get In This Mess?
The abuse of women and children is an extremely serious matter and one which deserves attention.
We've been taking you through this year's commemoration of...
The Words You’re Dying to Say
A week ago my best friend Rob Lloyd died.
Rob had been fighting cancer for over five and a half years, before all of a...
Charlize Theron Adopts Baby Girl
Charlize Theron has reportedly adopted a second child.
The 39-year-old actress has gained custody of a girl named August who is "an African-American girl" who...
Reaction versus response
Do you know the difference between a reaction versus a response? In our lives, we all face different situations that can trigger an emotion...
How showing love sometimes looks like a pillow
I bought my wife Valerie (aka tbV or the beautiful Val) a pillow yesterday.
I know what you're thinking: not the most romantic move of...
Stay well, avoid germs
Germs. We know they’re nasty little things that can make us sick and should be avoided if at all possible. The problem is that...
How To Be Taken Seriously
Have you ever been in a situation where you knew you needed to make a great first impression? How about feeling like you wanted...