Get the Most Out of Life
I wonder how many people, at this very moment in time, are wondering why they are even on this earth. What am I supposed...
Big Up Africa: The Ebola Front Line
On today's edition of Big Up Africa, we'd like to pay a special tribute to a very special group of people. Our beautiful continent...
When Things Don’t Go According To Plan
One of the many great things about Africans is that we love & value family. It’s so much so that for many of us, family...
Is It Wrong To Envy Others?
There's a French saying which, when translated to English, reads: “At a Chinese restaurant, the neighbour’s plate always seems to be the best”. Isn't...
I Need A Hug
Sometimes all I need is a hug, whether I'm sad or happy. All over the world, hugging is recognized as a common form of...
Ever Felt Like You Are Drowning?
With so much going on in the world at the moment, I often find myself overcome by the feeling of drowning. It's like no...
Overcoming Depression
We all love a good life hack - something simple, usually a list or 'how to' piece that gives us answers to everyday questions...
Am I Too Thin?
I was intrigued by an episode of Supersize vs Superskinny on Discovery Channel's TLC. With my background in exercise science and nutrition, the way...
How did I get Here?
I have been around long enough to know that as you grow, the things you worry about or get concerned with the most change.
I'm...
What Does Your Name Mean?
Someone once got all excited and asked me what my name means. I refused to answer. I'll tell you though, because I won't be...