Why forcing yourself to excercise is bad for you
How are you going with your exercise goals? Are you going strong or like many of us, have you slacked off? When we feel...
Plan your way to a cheaper healthier lifestyle
My wife Valerie is a legend. Yes, I know we're meant to say that but this time it's true.
A few months ago she started...
I’m going to change trying to change
Every so often I do this thing where I sit down with my notebook and I write down all the things I need to...
Hurt – Heal?
This week I was sad to hear two stories within days of each other of the heart-breaking effects of bullying or emotional abuse on...
Finding a good balance between work and play
For many of us the saying ‘So much to do and so little time’ rings all too true. Fitting everything required of us into...
Do you have problems or do you have patterns?
Every so often I take a moment to listen to myself. Yes, that sounds weird, and maybe it is. But also, maybe it isn’t....
Simplify your lifestyle
Living simply does not necessarily mean living without just about everything. Instead it encourages us to live a more balanced and intentional lifestyle, which...
11 Habits you need to quit
Habits can either produce good healthy fruits in our lives that motivates us to achieve our goals or, on the other hand, bad habits...
Finding your momentum
Have you ever noticed how some days everything just seems to be against you? Maybe you over slept or someone had finished all the...
How to love difficult people
Living in world with difficult people is inevitable. With a world so filled with sin, brokenness and heartache, it is not hard for you to think...