Why forcing yourself to excercise is bad for you
How are you going with your exercise goals? Are you going strong or like many of us, have you slacked off? When we feel...
What happens when you die?
This is not intended to be a morbid post, but everywhere you look, people are dying. Death can be just another news story until...
Simple Identity
Flip, the world can be complicated!
There are so many new terms for identity. There are so many new causes and nuances of opinion to...
You are not enough
That's what media screams. You are not enough. You are not pretty enough, or smart enough, or talented enough, or rich enough or thin...
The lies we believe
I think our world is schizophrenic. One minute it's telling us we are not good enough. The next minute it tells us we are...
Why we hate waiting
Do you enjoy waiting? Do you love standing in a queue that's not moving? Maybe you have been waiting for days, weeks, months or...
Your thoughts are powerful
We often hear the saying ‘The battlefield is in our minds’, but more often than not we forget and underestimate what a powerful statement...
The battle of the heart versus the mind
Why is it that our hearts and minds are at constant war with one another? Often we find ourselves trying to overcome a way...
Drake makes history at the Billboard Music Awards
Rap superstar Drake made history at the recent 2017 Billboard Music Awards.
“Drizzy” walked away with 13 awards, surpassing Adele's mark as the artist with the...
The powerful whisper
If you ask anyone to tell you what surprised them most about becoming a parent I’m fairly certain that the list of unexpected realities...