Get off your phone

There have been many times that I have found myself driving behind someone who was driving badly. I would pull up next to them,...

THE NOT SO PERFECT MOM

DO YOU EVER FEEL LIKE YOU KEEP MESSING UP AS A MOM? I know I do! Don't act like you don't know what I am...

Making room for the important things

What’s important to you? If you take a step back and look at your life, what are the things that add the most value?...

Do you get what I’m saying?

I recently saw two chameleons on a farm in Pretoria, South Africa – one was bright green and the other was dark brown. I...

How to be less selfish

Last week we looked at how you can know if you are too selfish. How did you do on those revealing questions? What I found...

Are you your own worst enemy?

We all set ourselves goals in life. Losing those few extra kilos; gaining top marks in our next examination; landing that promotion; or cancelling...

Mother’s Day blues

Over the weekend we celebrated Mother's Day. During this time you couldn't help but notice it everywhere – from the social media posts to the advertising...

Helping your child with their anger

Anger happens. Chances are you see or experience it in some for or other every single day. Road rage. Social media rants. Frustration at...

How can you help your child overcome their fear?

The world can be a scary place, even more so if you’re only a child. It’s hardly surprising then that most children at some...

What do our children really need from us?

Parenting children can feel like you're on a roller coaster ride that never ends. One minute you're up and everything is great and fun,...

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