How to live without Fear
Fear defined
Fear is defined as an emotion induced by a perceived threat, which causes a change in the brain and organ function and ultimately a change in behavior, such...
Fasting for real change
I hate fasting.
Let me get that out of the way right from the start. I have done it on a number of different occasions for a whole bunch of...
Approval vs Authenticity
Recently I caught myself starting to slip into a habit that I had taken years to kick. It was a habit that was a big cause behind my struggle...
Don’t just survive. Thrive.
Recently I have had a battle with a particularly unkind version of flu. After over a week in bed – literally doing nothing – I had been struggling with...
The lies that lie beneath
How much do you trust your thoughts?
I recently found myself realizing that I had allowed my thoughts to wander into dangerous territory - that I was starting to make...
You are worthy!
Understanding a deep sense of self worth, and to truly know that who we are is: special, beautiful, unique, and worthy of love, worthy to feel valued and appreciated,...
Stay in your lane
Nope, definitely not a blog post on how to drive and one how to stay in your lane. Instead I'm going to touch on the benefits of staying in...
Healing hurts
The fact that we could have died – or rather, were supposed to be dead – kept playing in my head over and over in the days following the accident...
Come as you are
COME AS YOU ARE.
I saw this quote printed on the back of a girl's jacket in a picture online. I paused for a moment and instantly knew this statement...
Shame Exposed
There is one South Africanism that has distinctly marked our country linguistically: the use of the word "Shame". Used to express sympathy for the diminutive, it has confused many...