How to live without Fear
Fear defined
Fear is defined as an emotion induced by a perceived threat, which causes a change in the brain and organ function and ultimately...
Fasting for real change
I hate fasting.
Let me get that out of the way right from the start. I have done it on a number of different occasions...
Approval vs Authenticity
Recently I caught myself starting to slip into a habit that I had taken years to kick. It was a habit that was a...
Don’t just survive. Thrive.
Recently I have had a battle with a particularly unkind version of flu. After over a week in bed – literally doing nothing –...
The lies that lie beneath
How much do you trust your thoughts?
I recently found myself realizing that I had allowed my thoughts to wander into dangerous territory - that...
You are worthy!
Understanding a deep sense of self worth, and to truly know that who we are is: special, beautiful, unique, and worthy of love, worthy...
Stay in your lane
Nope, definitely not a blog post on how to drive and one how to stay in your lane. Instead I'm going to touch on...
Healing hurts
The fact that we could have died – or rather, were supposed to be dead – kept playing in my head over and over in...
Come as you are
COME AS YOU ARE.
I saw this quote printed on the back of a girl's jacket in a picture online. I paused for a moment...
Shame Exposed
There is one South Africanism that has distinctly marked our country linguistically: the use of the word "Shame". Used to express sympathy for the...