Lately, my energy levels have been so low. I feel tired most times and get too lazy to exercise as well. So, one good morning I decided to try a simple smoothie that can help boost energy levels.
It’s quick, easy and the ingredients are cheap and easy to find at your local store.
I decided to name it Berry Good Workout Smoothie.
Get the energy you need to power through your workout in minutes with this easy-to-make drink.
SERVINGS: 1
1½ cup chopped strawberries
1 cup blueberries
½ cup raspberries
2 Tbsp honey
1 tsp fresh lemon juice
½ cup ice cubes
BLEND all ingredients.
NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g protein