Needless to say, stress is a common issue in contemporary society. So while physicians, psychologist are coming up with more scientific ways to combat stress, we’re bringing you these simple stress busting foods, which added to a balanced lifestyle, exercise routine, will give you an edge over stress. They are:
1. Turkey
There is a reason Turkey is the preferred indulgence for the December festivities. Besides its deliciousness, Turkey is rich in tryptophan, which signals the brain to release the feel-good chemical serotonin, promoting calmness and even sleepiness.
2. Dark Chocolate
Now you have a healthy reason to eat plenty of chocolate. Dark chocolate stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. It also boosts the neurotransmitter serotonin, which acts as a natural anti-depressant.
3. Greens
With all the meats and other delicacies around, it is easy to ignore the greens yet they help with stress. The green leafy vegetables are rich in folate, which is essential for calming down nerves.
4. Green Tea
Green tea is packed with antioxidants and the amino acid theanine, which is shown to have calming and relaxing properties.
5. Sweet Potatoes
Don’t ignore the sweet potatoes because they are great sources of vitamin B6, which has been found to help ease many stress-related symptoms including irritability, depression and mood swings. Vitamin B6 also plays a vital part in producing the brain chemicals that control mood and behaviour.
6. Water
With the million activities we get up to daily depending on our lifestyles , our bodies tend to be more dehydrated . To avoid mood swings and low energy levels make it a point to drink lots and lots of water everyday.
Content courtesy of africanwomanmagazine.net [Edited]